Yoga


 asanas • pranayama • meditation 

WINTER 2017

Sunrise Yoga

Thursdays, 9am-10:30am at the Mallacoota Mudbrick Pavilion,$105/term or  $20/casual

7-week series: October 19 – November 30

Ready to explore Sunrise Yoga? Click here to register.

 

 

Mallacoota Moon Yoga and Restorative Movement

Thursdays, 5:15-6:45 at the Mallacoota Mudbrick Pavilion, $105/term or  $20/casual

7-week series: October 19 – November 30

Ready to explore Moon Yoga & Restorative Movement Yoga? Click here to register.

 

Susannah Keebler  teaches Hatha Yoga and has a diploma in Yoga Education from Yoga Vidya Gurukul (Maharastra, India). She teaches traditional yoga for the modern world. She is also a certified teacher of the Alexander Technique, certified personal trainer – Restorative Exercise specialist, as well as a dancer, choreographer, and dance educator. It is her mission to assist people in finding joy in movement and a personal self-care practice with meaning.

Padma Newsome  teaches integral Yoga: asanas, pranayama, and mediation. Padma is also a kirtan specialist and has collated and transcribed hundreds of kirtans and bhajans. He studied Hindustani music under Pundit Ashok Roy, and at the Indian Cultural Center, Suva, Fiji.

 

What is Hatha Yoga? Click here to find out.